Powerlifting Club

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Latest News 3

  Posted Title Author  
18th Oct DCUPL Week 5 Cormac Dagg (Vice Chairperson)


DCUPL Week 5


First of all, we would like to extend a special thank you to those who were at the St. Clare's session on Friday. A lot of people expressed interest in the session, and it's a shame we could only have a select few at it, but we are very grateful to those who attended! Hopefully we will all be able to attend them with no restrictions soon. To those who would like to attend this week's session, please fill out this form!


This year's EGM

Our EGM will take place this Wednesday, the 20th of October, in CG05 from 5-6! As the room has a max capacity of 55, we will be trying to do a mix of in-person and over Zoom for those who would prefer either. To register your interest for attending in person, please do so here. We will also be nominating our first year rep at the EGM so if that would interest you, please give it a think and create a little sales pitch!


The program for anyone without one

If you are part of DCUPL and do not have a program to run, we have decided to use  5/3/1 for beginners as the program. There is a recorded video on the "introduction" tab for how to run the program and use the spreadsheet, but if there are any questions you have that the video didn't answer, please email or message the Instagram, and we'll get an answer to you ASAP! If you feel like this version of 5/3/1 is also too easy, message us and we'll direct you towards a variation of it that might prove a better fit.


Junior & Master Nationals 2021

Junior and Master nationals 2021 is taking place this upcoming weekend, the 23rd and 24th, in Limerick! There are multiple current and recently graduated DCUPL members competing, so we thought to give everyone a heads-up to keep an eye out for them if you're watching the stream(which we will send out closer to the date)!

For our current members competing, we have:

Rían McKeever, who will be in Flight F, Sunday Morning from 10:30am-2pm.

Jonathan Butler, who will be in Flight E, Sunday morning from 10:30am-2pm

Abdullah Al-Sehaim, also Flight E, Sunday morning from 10:30am-2pm

For recent graduates, we have:

Jordan Voss, who is in Flight C, Saturday afternoon 2:30-6pm

Tom Lynch, competing in Flight D, Saturday afternoon 2:30-6pm

Sean Blong, Flight E, Sunday morning, 10:30am-2pm

Mark Stell, Flight A, Saturday morning 10:30am-2pm

Please wish the best of luck for the guys competing and jump onto the livestream to show some support when it's up!

 

That's it for another week of getting stronger with DCUPL, the next email will be coming Monday the 25th as opposed to next Sunday the 24th.

 

In the meanwhile, stay strong folks

Cormac


10th Oct Week 4 Update 10/10/21 Cormac Dagg (Vice Chairperson)


DCUPL Update Week 4

European Championship Nominations

The Irish nominations for the IPF European Championships, set to be held in Vasteras, Sweden between the 3rd and 12th December, have been issued, and the club is very excited to provide the following update!

First of all, our very own chairperson, Rían McKeever has been selected to represent Ireland! Rían will be competing in the u74kg Junior Men's category, where he is sure to be putting up some big lifts! Pictured left(Please see Email) is Rían pulling a mighty 257.5kg deadlift at just 72.8kg bodyweight! Big things to come, and that's for certain.


In addition to Rían, we have a recent DCU graduate Sean Blong. Sean was a long time DCUPL member, as well as having been one of our two captains for the 20/21 year! Sean will be competing in the u83kg Junior Men's category. In the picture on the right(Please see Email), we can see Sean deadlifting some big weight at his most recent competition!


Training sessions

Finally, what we have all been waiting for, the training sessions!

Team sessions will take place in St. Clare's, down on DCU Sports Campus on Ballymun Road. These sessions will take place on Friday's between 2pm to 4pm. Due to current COVID restrictions, we can only facilitate 2 pods of 6 members at these sessions, until the review on the 22nd October. If you plan on attending these sessions, please complete this form.  These sessions will be supervised by DCUPL founder and current DCUPL coach, Conor Campbell. In the case of more than 12 members expressing interest in this week's session, the members who have been selected to be put into the pods for this week's session will be contacted via email to inform them. These will be changed again for the following week to allow as much people to experience a session as possible prior to the review where hopefully we will all be able to attend shortly thereafter. 

 

In addition to the St. Clare's sessions, ABS Powerlifting in Finglas have informed us that they will be hosting Open student night sessions for the month of October. These sessions start at 6pm, and are open to all students from any college in Dublin. Details for how to get to ABS will be provided on Tuesday evening, along with a COVID contact tracing form.

 

 It is advised to all members that, when not actively lifting, masks are worn and social distancing is observed to minimize the spread of COVID-19, and we appreciate your understanding in the matter. 

Junior and Master nationals

As a final notice, the IrishPF's Junior and Master national championships will be happening in just 2 weekends time, on the 23rd and 24th of October! There are many DCUPL lifters, as well as recently graduated lifters, who will be competing at this competition, and so we will be providing the details of all those  who are competing next week, alongside their flight times, so you can keep a look-out for them if you are attending the competition in Limerick, or if you are watching the livestream online.



8th Oct Welcome to DCUPL! Cormac Dagg (Vice Chairperson)


DCU Powerlifting


Welcome!

First and foremost, welcome to the club to all our new members and welcome back to anyone who has rejoined this year, it is great to see so many active members of the club! To start the year off, we want to introduce ourselves as your committee with some information about ourselves, so you can get to know us first, and, as the year goes on, we will all get to know you!

But wait, what about training?

At present, we are finalizing the arrangements for this year's team sessions, so do not worry, soon we will have some exciting news for everyone where we can all get involved and train as a club!

So, without further ado... The committee!

First up: Your chairperson!

Name: Rían McKeever

Course: Marketing, Innovation and Technology

What Rían had to say about being this year's chair: 

Hi all, welcome to DCU Powerlifting! I am honoured to be this year’s president/chairman/chairperson. This is my third year as a member of DCU Powerlifting and my second year on the committee. I ran for this position as being a member of the club has offered so much to me over the past few years. I would love to give back to the club by doing my part to get more DCU students into the sport of powerlifting. I aim to aid new members’ journey through the sport by offering them the best opportunities available to develop as an athlete. We have some huge goals for this year, and must make up for missed time due to the pandemic, so stay tuned for all the latest updates. This year will be a great one!

Next up: Vice chairperson

Name: Cormac Dagg

Course: PE and Maths Teaching

Why Cormac ran for vice-chair:

Hi everyone! As someone who feels like they can never be active enough to promote the sport of powerlifting, I ran for vice-chair this year in the hopes that, alongside the rest of our brilliant committee, we can grow this club and the sport further than what we have previously seen. I know everyone is keen to get into the training for the year, and I am excited to meet everyone! So, together, let's grow the sport as a club, and claim the title of Ireland's strongest university at Inter-varsities this year!

Third in the queue, we have our treasurer

Name: Thomas O'Dowd

Course: Law

What Thomas said about being treasurer:

My names Thomas O' Dowd everyone calls me TOD though! I am currently in my fourth year of Law here in DCU. I have been part of DCU Powerlifting for the last 4 years and have loved seeing the club grow each year. This year I am Treasurer as I would like to help be part of the financial side of the club!

Following TOD, we have our club secretary!

Name: Amy Dodrill

Course: Business

Why Amy ran for secretary this year:

Hi everyone, my name is Amy! I ran for club secretary this year to be a friendly and encouraging face for any girls looking to join the club, so that they have someone to look to on their committee!

Ensuing Amy, is our PRO

Name: Jack Harte

Course: Primary School Teaching

Why Jack ran for PRO this year:

I really want to help promote DCU powerlifting and the many benefits the club has to offer. Increasing the popularity of powerlifting in the college and getting people involved is one of my main goals in order to show people the wealth of benefits powerlifting has to offer. This will be done through promoting the club through Social Media as well as hosting many events such as training sessions where members will train together and help each other whilst getting to know each other. I look forward to an exciting and prosperous year ahead for DCU powerlifting and all involved, and am glad to be part of the team!

Sixth up, we have our sponsorships officer

Name: Jonathan Butler

Course: Athletic Therapy and Training

Jonathan's reasoning for joining the committee:

I am really passionate about powerlifting, and I wanted to be more involved in the powerlifting community. I also want to help to grow powerlifting in DCU, and to be a friendly face in the committee for all members. As sponsorship officer, I look forward to hopefully organizing some nice deals for the club. 

Coming in in seventh place, we have.. Equipment officer!

Name: Mark Swayne

Course: 2nd year PhD in material engineering

Why Mark joined the committee:

I joined the committee to help gain new members and stay in the powerlifting community

And last, but most certainly not least, our two club captains

Names: Andrew Roe & Conor Kiernan

Courses: Psychology and Enterprise Computing, respectively

Why Conor ran for club captain:

As a committee member of the past two years, I wanted to maintain a strong connection with DCU Powerlifting. However, due to studying abroad this year, I felt like captain was the best position for me. This way, I can support, advise and represent DCU Powerlifting remotely, and lead the club into our first victory at Inter-varsities on my return.

Why Andrew became club captain:

As a coach myself and as someone who has been powerlifting for years, I became club captain in the hopes of growing the sport inside DCU and helping people join DCUPL in order to get stronger!

For those who have read this far, thank you!

Now with committee introductions out of the way, we will hopefully be able to organize both the club's AGM and our first team sessions soon in order for everyone to know the faces to the names in person! In the meanwhile, keep an eye out on our Instagram to see what we all look like in the coming days before we all meet soon! If you have any questions, please don't hesitate to email us or message the Instagram!

- Cormac

DCUPL Week 5

Posted 18th Oct
Author Cormac Dagg (Vice Chairperson)


DCUPL Week 5


First of all, we would like to extend a special thank you to those who were at the St. Clare's session on Friday. A lot of people expressed interest in the session, and it's a shame we could only have a select few at it, but we are very grateful to those who attended! Hopefully we will all be able to attend them with no restrictions soon. To those who would like to attend this week's session, please fill out this form!


This year's EGM

Our EGM will take place this Wednesday, the 20th of October, in CG05 from 5-6! As the room has a max capacity of 55, we will be trying to do a mix of in-person and over Zoom for those who would prefer either. To register your interest for attending in person, please do so here. We will also be nominating our first year rep at the EGM so if that would interest you, please give it a think and create a little sales pitch!


The program for anyone without one

If you are part of DCUPL and do not have a program to run, we have decided to use  5/3/1 for beginners as the program. There is a recorded video on the "introduction" tab for how to run the program and use the spreadsheet, but if there are any questions you have that the video didn't answer, please email or message the Instagram, and we'll get an answer to you ASAP! If you feel like this version of 5/3/1 is also too easy, message us and we'll direct you towards a variation of it that might prove a better fit.


Junior & Master Nationals 2021

Junior and Master nationals 2021 is taking place this upcoming weekend, the 23rd and 24th, in Limerick! There are multiple current and recently graduated DCUPL members competing, so we thought to give everyone a heads-up to keep an eye out for them if you're watching the stream(which we will send out closer to the date)!

For our current members competing, we have:

Rían McKeever, who will be in Flight F, Sunday Morning from 10:30am-2pm.

Jonathan Butler, who will be in Flight E, Sunday morning from 10:30am-2pm

Abdullah Al-Sehaim, also Flight E, Sunday morning from 10:30am-2pm

For recent graduates, we have:

Jordan Voss, who is in Flight C, Saturday afternoon 2:30-6pm

Tom Lynch, competing in Flight D, Saturday afternoon 2:30-6pm

Sean Blong, Flight E, Sunday morning, 10:30am-2pm

Mark Stell, Flight A, Saturday morning 10:30am-2pm

Please wish the best of luck for the guys competing and jump onto the livestream to show some support when it's up!

 

That's it for another week of getting stronger with DCUPL, the next email will be coming Monday the 25th as opposed to next Sunday the 24th.

 

In the meanwhile, stay strong folks

Cormac


Week 4 Update 10/10/21

Posted 10th Oct
Author Cormac Dagg (Vice Chairperson)


DCUPL Update Week 4

European Championship Nominations

The Irish nominations for the IPF European Championships, set to be held in Vasteras, Sweden between the 3rd and 12th December, have been issued, and the club is very excited to provide the following update!

First of all, our very own chairperson, Rían McKeever has been selected to represent Ireland! Rían will be competing in the u74kg Junior Men's category, where he is sure to be putting up some big lifts! Pictured left(Please see Email) is Rían pulling a mighty 257.5kg deadlift at just 72.8kg bodyweight! Big things to come, and that's for certain.


In addition to Rían, we have a recent DCU graduate Sean Blong. Sean was a long time DCUPL member, as well as having been one of our two captains for the 20/21 year! Sean will be competing in the u83kg Junior Men's category. In the picture on the right(Please see Email), we can see Sean deadlifting some big weight at his most recent competition!


Training sessions

Finally, what we have all been waiting for, the training sessions!

Team sessions will take place in St. Clare's, down on DCU Sports Campus on Ballymun Road. These sessions will take place on Friday's between 2pm to 4pm. Due to current COVID restrictions, we can only facilitate 2 pods of 6 members at these sessions, until the review on the 22nd October. If you plan on attending these sessions, please complete this form.  These sessions will be supervised by DCUPL founder and current DCUPL coach, Conor Campbell. In the case of more than 12 members expressing interest in this week's session, the members who have been selected to be put into the pods for this week's session will be contacted via email to inform them. These will be changed again for the following week to allow as much people to experience a session as possible prior to the review where hopefully we will all be able to attend shortly thereafter. 

 

In addition to the St. Clare's sessions, ABS Powerlifting in Finglas have informed us that they will be hosting Open student night sessions for the month of October. These sessions start at 6pm, and are open to all students from any college in Dublin. Details for how to get to ABS will be provided on Tuesday evening, along with a COVID contact tracing form.

 

 It is advised to all members that, when not actively lifting, masks are worn and social distancing is observed to minimize the spread of COVID-19, and we appreciate your understanding in the matter. 

Junior and Master nationals

As a final notice, the IrishPF's Junior and Master national championships will be happening in just 2 weekends time, on the 23rd and 24th of October! There are many DCUPL lifters, as well as recently graduated lifters, who will be competing at this competition, and so we will be providing the details of all those  who are competing next week, alongside their flight times, so you can keep a look-out for them if you are attending the competition in Limerick, or if you are watching the livestream online.



Welcome to DCUPL!

Posted 8th Oct
Author Cormac Dagg (Vice Chairperson)


DCU Powerlifting


Welcome!

First and foremost, welcome to the club to all our new members and welcome back to anyone who has rejoined this year, it is great to see so many active members of the club! To start the year off, we want to introduce ourselves as your committee with some information about ourselves, so you can get to know us first, and, as the year goes on, we will all get to know you!

But wait, what about training?

At present, we are finalizing the arrangements for this year's team sessions, so do not worry, soon we will have some exciting news for everyone where we can all get involved and train as a club!

So, without further ado... The committee!

First up: Your chairperson!

Name: Rían McKeever

Course: Marketing, Innovation and Technology

What Rían had to say about being this year's chair: 

Hi all, welcome to DCU Powerlifting! I am honoured to be this year’s president/chairman/chairperson. This is my third year as a member of DCU Powerlifting and my second year on the committee. I ran for this position as being a member of the club has offered so much to me over the past few years. I would love to give back to the club by doing my part to get more DCU students into the sport of powerlifting. I aim to aid new members’ journey through the sport by offering them the best opportunities available to develop as an athlete. We have some huge goals for this year, and must make up for missed time due to the pandemic, so stay tuned for all the latest updates. This year will be a great one!

Next up: Vice chairperson

Name: Cormac Dagg

Course: PE and Maths Teaching

Why Cormac ran for vice-chair:

Hi everyone! As someone who feels like they can never be active enough to promote the sport of powerlifting, I ran for vice-chair this year in the hopes that, alongside the rest of our brilliant committee, we can grow this club and the sport further than what we have previously seen. I know everyone is keen to get into the training for the year, and I am excited to meet everyone! So, together, let's grow the sport as a club, and claim the title of Ireland's strongest university at Inter-varsities this year!

Third in the queue, we have our treasurer

Name: Thomas O'Dowd

Course: Law

What Thomas said about being treasurer:

My names Thomas O' Dowd everyone calls me TOD though! I am currently in my fourth year of Law here in DCU. I have been part of DCU Powerlifting for the last 4 years and have loved seeing the club grow each year. This year I am Treasurer as I would like to help be part of the financial side of the club!

Following TOD, we have our club secretary!

Name: Amy Dodrill

Course: Business

Why Amy ran for secretary this year:

Hi everyone, my name is Amy! I ran for club secretary this year to be a friendly and encouraging face for any girls looking to join the club, so that they have someone to look to on their committee!

Ensuing Amy, is our PRO

Name: Jack Harte

Course: Primary School Teaching

Why Jack ran for PRO this year:

I really want to help promote DCU powerlifting and the many benefits the club has to offer. Increasing the popularity of powerlifting in the college and getting people involved is one of my main goals in order to show people the wealth of benefits powerlifting has to offer. This will be done through promoting the club through Social Media as well as hosting many events such as training sessions where members will train together and help each other whilst getting to know each other. I look forward to an exciting and prosperous year ahead for DCU powerlifting and all involved, and am glad to be part of the team!

Sixth up, we have our sponsorships officer

Name: Jonathan Butler

Course: Athletic Therapy and Training

Jonathan's reasoning for joining the committee:

I am really passionate about powerlifting, and I wanted to be more involved in the powerlifting community. I also want to help to grow powerlifting in DCU, and to be a friendly face in the committee for all members. As sponsorship officer, I look forward to hopefully organizing some nice deals for the club. 

Coming in in seventh place, we have.. Equipment officer!

Name: Mark Swayne

Course: 2nd year PhD in material engineering

Why Mark joined the committee:

I joined the committee to help gain new members and stay in the powerlifting community

And last, but most certainly not least, our two club captains

Names: Andrew Roe & Conor Kiernan

Courses: Psychology and Enterprise Computing, respectively

Why Conor ran for club captain:

As a committee member of the past two years, I wanted to maintain a strong connection with DCU Powerlifting. However, due to studying abroad this year, I felt like captain was the best position for me. This way, I can support, advise and represent DCU Powerlifting remotely, and lead the club into our first victory at Inter-varsities on my return.

Why Andrew became club captain:

As a coach myself and as someone who has been powerlifting for years, I became club captain in the hopes of growing the sport inside DCU and helping people join DCUPL in order to get stronger!

For those who have read this far, thank you!

Now with committee introductions out of the way, we will hopefully be able to organize both the club's AGM and our first team sessions soon in order for everyone to know the faces to the names in person! In the meanwhile, keep an eye out on our Instagram to see what we all look like in the coming days before we all meet soon! If you have any questions, please don't hesitate to email us or message the Instagram!

- Cormac

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Powerlifting Links
Weekly Activity 1
Only logged in / active Powerlifting Club members can book / attend this activity
Training sessions in St. Clare's
Day:
Fridays
Starts:
14:00
Ends:
16:00
 Max:
12
IN-PERSON
Activity
Location: St. Clare's, DCU Sports Campus

DCUPL Training sessions are back! We are in St. Clare's every Friday from 2pm to 4pm! Unfortunately, due to COVID restrictions at present, we can only have 2 pods of 6 people each. This will mean that, hopefully, for only the first two weeks we will have to create these pods. Please check your emails on Thursday evenings to see if you have been allocated to a pod and, if you are not in a pod, please do not try to attend. In addition to this, if you fill out the form that you want to attend and are allocated a pod but can later not attend, please inform us via email and we will allocate that pod space to a new member, it would be greatly appreciated. 

We look forward to seeing all our members, and seeing the progress we can all make over the coming months together!

As always, keep staying strong, folks!

-Cormac

Training sessions in St. Clare's

Day Fridays
From 14:00, to 16:00
Cost FREE
Max 12 attendees
Type IN-PERSON Activity

Location: St. Clare's, DCU Sports Campus

DCUPL Training sessions are back! We are in St. Clare's every Friday from 2pm to 4pm! Unfortunately, due to COVID restrictions at present, we can only have 2 pods of 6 people each. This will mean that, hopefully, for only the first two weeks we will have to create these pods. Please check your emails on Thursday evenings to see if you have been allocated to a pod and, if you are not in a pod, please do not try to attend. In addition to this, if you fill out the form that you want to attend and are allocated a pod but can later not attend, please inform us via email and we will allocate that pod space to a new member, it would be greatly appreciated. 

We look forward to seeing all our members, and seeing the progress we can all make over the coming months together!

As always, keep staying strong, folks!

-Cormac

Promo Video
About Powerlifting Club
We are the powerlifting club in DCU. We are focused on getting strong as a team and enjoying ourselves while we do it. We train together regularly as a team and compete once a year at the Irish Powerlifting Federation's Inter-varsities competition. Our highest position finish is second place and we are going to be working really hard this year to finally lift the trophy and beat UCC. Joining this club is a great opportunity for those interested in strength sports or those who just want to be a part of a team. We look forward to seeing you at team training!
Current Committee 4
President Rían McKeever
Vice Chairperson Cormac Dagg
Secretary Amy Dodrill
Treasurer Thomas O Dowd

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